Our daily life are so full of obligation and responsibility that make us feel disconnect from our sense of self.
It’s time to reignite feeling and communicate with your inner world. Take the time to gather with like-minded beings, to slow yourself down and return to your natural inner rhythm.
Join Van Nguyen & Ha Le for a 3-day-retreat, learning how to live in the present moment and how to heal the people you love with Thai Massage.
SCHEDULE
FRIDAY 18/05/2018
- 7:00AM : Departure from Ho Chi Minh (location to be announced)
- 12:00PM : Check-in at Mia Resort Mui Ne & Lunch
- 3:00PM - 4:00PM : Tea Meditation
- 4:15PM - 5:30PM : Yoga Dynamic
- 5:30PM - 6:30PM : Free swimming time
- 7:00PM - 8:30PM : Dinner
- 8:30PM - 9:30PM : Walking Meditation
- Bedtime
SATURDAY 19/05/2018
- 5:00AM - 5:30AM : Pranayama
- 5:30AM - 7:00AM : Aqua Yoga )at swimming pool OR at the beach, depending on weather)
- 7:30AM - 8:30AM : Breakfast
- 9:00AM - 11:30AM : Thai Massage Workshop
- 12:00PM - 1:00PM : Lunch
- 1:00PM - 3:00PM : Resting time
- 3:00PM - 4:00PM : Tea Meditation
- 4:00PM - 5:30PM : Asana session
- 5:30PM - 6:30PM : Free time
- 6:30PM - 7:30PM : Dinner
- 7:30PM - 8:00 : Walking Meditation
- 8:00PM - 9:30PM : Dharma sharing
- Bedtime
SUNDAY 20/05/2018
- 5:00AM - 5:30AM : Pranayama
- 5:30AM - 7:00AM : Beach Yoga
- 7:30AM - 8:30AM : Breakfast
- 9:00AM - 11:30AM : Yoga Philosophy & Discusssion
- 12:00PM - 1:00PM : Lunch & Departing for Saigon
WHAT'S INCLUDED
- Accommodation for 3 days 2 nights at Mia Resort Mui Ne
- Breakfast, Lunch & Dinner
- Transportation
*** Workshop & Class Fee are COMPLIMENTARY ***
Due to the opening of at Ha's Boutique Yoga Studio, our instructors would like to organize this Retreat, to share our knowledge and experience, as a way to celebrate this special occasion.
PAYMENT
6,000,000VND/ person
BANK TRANSFER
- ACCOUNT NAME: Lê Thị Thuý Hà
- ACCOUNT NUMBER: 104000576811
- BANK: Ngân hàng TMCP Công Thương Việt Nam (Vietinbank CN Sài Gòn)
OR
CASH
- at Ha's Yoga Studio
Ground Floor, 204 Nguyen Dinh Chieu Street, Ward 6, Dist 3, HCM
Tel: 0907 999 883
